Important Health Benefits for the Keto Diet
The keto diet also known as the ketogenic diet contains low carb and high fat and helps to improve the overall health of individuals. Research has shown the following benefits for ketogenic diet.
One of the most popular benefits for keto diet is weight loss. This diet contains a lot of proteins that is significant in weight loss and you will not feel hungry like the other diets. Your body will burn fat in order to get energy and suppress the insulin leading to weight loss. Also, adhering to the diet reduces the blood glucose and cholesterol level hence minimising the risks of cardiovascular diseases.
Several medical studies that have been conducted also shows that the ketogenic diet is an effective cancer treatment. Since the diet is high in nutrients and has low processed carbohydrates, it is able to starve the cancer cells leading to its reduction. It fights cancer by eliminating excess refined sugar and any processed carbohydrates. Therefore, it can be used as an alternative treatment for cancer as compared to chemotherapy and radiation.
People suffering from type 2 diabetes can also use this diet to fight the disease. Type 2 diabetes is caused by increased production of insulin and the ketogenic diet helps reduce the sugars in the diet in order to reverse the diabetic symptoms. It eliminates carbohydrates from the diet in order to prevent insulin from being released and this leads to normal blood sugar level and improved blood pressure.
The ketogenic diet has also been linked to enhanced memory in adults and better mental focus in children. On the other hand, you cannot have better focus when you eat carbs-filled diet because of lack of consistency in the energy source. It also increase the stability of neurons and regulates the brain mitochondria which has been shown to be effective for seizure control.
The keto diet gives you more energy and increases your physical endurance. Your body has fat stores and the keto diet gives you full access so that you will have an energy source to take you through any physical activity. Therefore, you can undertake any physical activity without getting tired or running out of energy.
It is also used to reduce acne because it is low in carbs which is a major contribution for acne. Carbs are connected to acne because they boost production of hormone like IGF and insulin which lead to acne. Therefore, for acne-free skin, it is advisable to choose low-carb diet.
The keto diet may suppress appetite and help you control your eating habits. This is because it can trigger hormones in the brain when you have had enough as compared to carbs-filled diet.