Foods That Runners Should Include In Their Meals
There are certain foods that can help their daily diet. In order to accomplish your running goals, then it is important to take the foods that are listed below.
Your needed energy boost can be attained by eating bananas. If you are a long distance runner who frequently join competitions, then bananas can help you with your endurance. With its carbohydrate and protein content, it is ideal to eat before a race. While running your lose potassium in your sweat and because of the high potassium in bananas, it can easily replenish what you have lost.
Fish is important to combat inflammation due to the high impact of running. The best fish to eat is salmon because it is a rich source of healthy omega 3 fatty acid and high amounts of protein which you need for training. Farmed or wild caught someone are the best ones to buy because there are sources where salmon contains high levels of mercury and other toxins.
In order to build your store of carbohydrates, you should also eat pasta. Your energy levels are maintained throughout the race with carbs. You should take whole-grain pasta which provide more carbohydrates and other vitamins your body needs.
Another food ideal for runners is broccoli. Broccoli contains vitamin C, folic acid, calcium, and vitamin K. You can help prevent muscle soreness with this food. This is also ideal to achieve peak performance. It is best to eat broccoli with pasta and salmon.
Calcium and protein is found in Yogurt. The best yogurt is Greek Yogurt because they contain live cultures. The benefit of taking healthy bacteria is that it helps your digestive tract function properly. They also help ease joint pains with their anti-inflammatory properties.
Essential vitamins not found in other foods are found nuts. The contain large levels of vitamin E, an antioxidant. The best nut to take is ‘almonds which you can take several times a week in handfuls so that your level of vitamin is elevated. Your salads and pasta would taste great with almonds.
Fruits can help avoid muscle soreness while running. The best fruits that runners should take are oranges. They are full of vitamin C which is an antioxidant that is good for your health. You can prevent muscle soreness and have limber legs if you eat a lot of oranges.
Another good source of antioxidants and many types of vitamins are leafy greens. If you have strenuous workouts, leafy greens can help prevent and heal muscle damage.
If you are going to eat bread, the healthiest ones you can eat are whole grain breads which are full of good quality carbohydrates.
Protein is important for repairing damaged muscles from high intensity workouts. Take chicken and beef for your protein source.
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